Many of the plans are free to access, and the rest are available with a subscription. Under the Training tab, you can access training plans for the 5K, 10K, 10-mile, half-marathon, marathon, and more events. Audio instructions and motivation narrated by Galloway himself guide you every step of the way. Then hit the Slide to Generate button to prepare your workout. Under the Quickstart tab, you can set both your running and walking pace, your run to walk ratio, and whether you're running on a treadmill or outdoors. If you're interested in learning about how to mix walking intervals with your runs, then this is an excellent starting place.įor the most part, the app is easy to customize to your own particular needs as a runner. Your 5K race pace should generally be about one to two minutes slower than your fastest Magic Mile time.Galloway’s official app offers a run-walk-run ratio for distances from 5K to the marathon. On each successive Magic Mile, warm up as usual, and then try to beat your previous 1-mile run/walk time. Run or walk easily the rest of the distance assigned for the day. Time your 1-mile run/walk with a stopwatch. On the first Magic Mile, warm up as usual and then run or walk 1 mile (1.6 kilometers) slightly faster than your normal pace. ![]() *The Magic Mile is a training tool designed to help you find a realistic race pace. Runners run for 30 seconds/walk for 30 seconds. Runners run for 25 seconds/walk for 35 seconds. Run/walk 2 miles (3.2 km) with Magic Mile* Runners run for 20 seconds/walk for 40 seconds.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |